Online Pole Dance and Stretch Lessons from PDC Approved Pole Dancing Instructors.

Lou Anne Binns online pole dance lessons
With many studios across the glode shut due to the current pandemic we wanted to feature some of our amazing PDC instructors who are offering online lessons for those with and without poles.

There are a wide variety of classes available meaning there is something to suit everyone. If you are a PDC Approved instructor and you would like your lessons featured just pop us an e-mail. Alternatively if you aren't currently PDC Approved but you would like to join us so we can help promote your online activities just pop us an e-mail with the subject 'Instructor Application' and we'll send you the application forms (Joining fee £50 or just £30 if you are already an aap dancer member).

Amy cripps mahajan online pole dance lessons
PDC Approved 3 star pole dancing instructor and online grading assessor Amy Cripps Mahajan is offering online pole dance lessons in Pole Flow/Floorwork and Flow classes at Floating Fitness in London, UK. She also offers recordings if anyone cannot make the live classes. For bookings:
Insta: @floatingfitnesslondon

Angie Voluti Pole Fitness Instructor

PDC Approved 3 star pole dancing instructor Angie Voluti runs different levels of online pole fitness classes as well as yoga wheel classes. All classes are interactive rather than pre-recorded. Classes are £6 for yoga wheel and £9 for pole. Class duration is 60 minutes. Link to schedule is here:

Gemma Fielding online pole dance lessons

PDC Approved 3 star pole dancing instructor Gemma Fielding is running online privates and pole and flexibility classes from her Northumbria Pole Studio.

Classes are taught via zoom and include conditining, stretch and mixed ability pole. Message Gemma for more details or to book.

Gemma spencer online pole dance lessons

PDC Approved 3 star pole dancing instructor Gemma Spencer is offering a variety of online pole dance lessons to help improve your stretch, flex and flow. These include Stretch & Flex Online which focus on pike folds, straddles, middle splits, shoulders, back, hip flexors and front splits. FREE Online Mindful Stretch with voluntary donation to Mind, Flirty Floorwork Suitable for Beginners upwards. Meditative Empowerment Dance, Pure Base Tricks, and Base Flow. A link to the booking system can be found here:

Lisa Henderson online pole dance lessons

PDC Approved 4 star pole dancing instructor Lisa Henderson is running online classes from her pole dance studio 7 days a week. Lessons include Cardiovascular workouts, Stretch and Flex, Pole Flow, Sassy Pole and Yoga. Classes can be booked online. Studio 11 are holding their first online charity workshop which will run on Saturday 27 February 2021. Payment is made by donation to their chosen charity Changes, a mental health charity based on Bristol - donations can be made via JustGiving. Full detail of their charity workshop and their weekly online classes please contact lisa on 07792278012.

Lou Anne Binns online pole dance lessons

PDC Approved 3 star pole dancing instructor Lou-Anne Bins teaches online private lessons aimed to boost your flexibility, increase your mobility and reduce the risk of injury. Lou-Anne is qualified by PDC Approved pole dance training provider Spin City. You can contact Lou-Anne via facebook or instagram.

Nadine Rebel Crazy Pole Instructor Course

PDC Approved 4 star pole dancing instructor Nadine Rebel runs a family based pole dance and yoga studio. The classes are very competetively priced and focus on Pole, Aerial Hoop, Yoga, Pilates, Stretching, Flexi-Yoga, Bodyforming, Workout for a healthy back and much more. Classes can be booked online

VI dance online pole dance lessons
PDC Approved 4 star pole dancing instructor Vivien Feld runs online pole dance classes covering backbends, exotic flow, chair work and contemporary pole. All lessons can be booked online -

Zoe fortune online pole dance lessons
PDC Approved 3 star pole dancing instructor Zoe Fortune runs PheebsPoleFit Studio. PheebsPoleFit Studio is currently offering a variety of daytime and evening classes open to non members & current members. We are running pole, heels, stretch, general workouts and dance fitness classes. There are options to pay as you go as well as one off monthly membership for those who only want to join us virtually until the pandemic is over. Message Zoe to book or find out more. Instagram handle @pheebspolefitstudio

PDC Approved 3 star pole dancing instructor Zoe Lang runs PoleOclock Fitness Online Classes
Each week there are 5 amazing classes to choose from with a theme each month to keep it fun!

Down to Dance, Standing bases Dance routines to keep you moving in a care free, fun and supportive environment (No pole or Zoe Lang online pole dance lessonsdance experience needed).
Flow & Floorwork, a new floorwork routine to learn each week. Get your sexy on and enjoy learning some floor tricks and transitions (No pole needed).
Stretch it Out, Our PoleOclock girls are working towards their splits so we get together to stretch it out and hit those goals.
Pole Routine Class, a new routine each week, simple beginner level, low flow moves and transitions to create a routine (Pole needed).
Conditioning Class, a short 30min class to get you going and conditioning technics to help strengthen your pole skills (Join with or without pole).

Everyone is welcome to PoleOclock online classes so please get in touch to get booked in!


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