Pole Dance Community Blog

Pole mad event manchester
GFFdamian MAD, Manchester Adventure Dash 2024.

GFFMAD is the creation of PDC Approved 3 star pole dancing instructor Damian Kutryb. Damian runs GFFDamian Dance Studio in Manchester.

Sustainable Pole Dancing ProjectEco Pole Dance Project - Featured Dancer Julianna Yau

In 2021 we featured pole dancer Julianna Yau after she teamed up with Michal Hochberg to create a recycled xmas tree. Julianna has teamed up with Michal again to produce another stunning piece. We spoke to find out why she's revisited the project.

amy may pole dancing instructor
My name is Amy (She/Her) and I started pole dancing in 2012 after discovering my university had a Pole Society. Prior to that I had done pretty much no exercise for years (other than struggling through my school PE classes). Pole dancing changed my whole view on exercise.

Mirela wolf pole dancing instructor
PDC Approved 3 star pole dancing Instructor Mirela Wolf qualified as an instructor with Spin City in 2021. She started pole dancing in 2015 and felt irrevocably hooked from the very first time. This was because she found that two of her greatest passions, sport and dance, combined gracefully in pole dancing.

Pole dance grading scoresheet assessment

We have a brand new pole dance grading sheet.........

Eco Pole Dance Project - Featured Dancer Julianna Yau

Sustainable pole dance
For many of us, Christmas is a time of over-indulgence and over-consumption, but there are easy things we can all do to reduce our environmental impact.

PDC Approved 4 star pole dancing Instructor Lena Evans.

Lena Evans pole fitness instructor
Lena Evans is the owner of Pink Ladies Pole and Aerial Fitness in Colchester, UK. Lena received her two 4 star references from PDC Approved Instructors Andrew Knox and Rachel Perera.

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