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Created: 11 July 2022

My name is Amy (She/Her) and I started pole dancing in 2012 after discovering my university had a Pole Society. Prior to that I had done pretty much no exercise for years (other than struggling through my school PE classes). Pole dancing changed my whole view on exercise.

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Created: 10 March 2022

PDC Approved 3 star pole dancing Instructor Mirela Wolf qualified as an instructor with Spin City in 2021. She started pole dancing in 2015 and felt irrevocably hooked from the very first time. This was because she found that two of her greatest passions, sport and dance, combined gracefully in pole dancing.

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Created: 24 February 2022

We have a brand new pole dance grading sheet.........

Read more: A new pole dance grading sheet for 2022

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Created: 10 December 2021

Eco Pole Dance Project - Featured Dancer Julianna Yau

For many of us, Christmas is a time of over-indulgence and over-consumption, but there are easy things we can all do to reduce our environmental impact.

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Created: 12 July 2021

PDC Approved 4 star pole dancing Instructor Lena Evans.

Lena Evans is the owner of Pink Ladies Pole and Aerial Fitness in Colchester, UK. Lena received her two 4 star references from PDC Approved Instructors Andrew Knox and Rachel Perera.

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Created: 12 April 2021

PDC Approved 4 star pole dancing instructor Hanka Venselaar.

PDC Approved 4 star pole dancing instructor Hanka Venselaar teaches at Studio Ad Astra in Nijmegen, The Netherlands. Hanka is also the the head trainer for student poledance association NPSV Lasya.

Read more: PDC Approved 4 star pole dancing instructor Hanka Venselaar