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Created: 11 July 2022

My name is Amy (She/Her) and I started pole dancing in 2012 after discovering my university had a Pole Society. Prior to that I had done pretty much no exercise for years (other than struggling through my school PE classes). Pole dancing changed my whole view on exercise.

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Created: 10 March 2022

PDC Approved 3 star pole dancing Instructor Mirela Wolf qualified as an instructor with Spin City in 2021. She started pole dancing in 2015 and felt irrevocably hooked from the very first time. This was because she found that two of her greatest passions, sport and dance, combined gracefully in pole dancing.

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Created: 24 February 2022

We have a brand new pole dance grading sheet.........

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Created: 10 December 2021

Eco Pole Dance Project - Featured Dancer Julianna Yau

For many of us, Christmas is a time of over-indulgence and over-consumption, but there are easy things we can all do to reduce our environmental impact.

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Created: 12 April 2021

PDC Approved 4 star pole dancing instructor Hanka Venselaar.

PDC Approved 4 star pole dancing instructor Hanka Venselaar teaches at Studio Ad Astra in Nijmegen, The Netherlands. Hanka is also the the head trainer for student poledance association NPSV Lasya.

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Created: 12 April 2021

PDC Approved 4 star pole dancing instructor Alexandra Danielle

PDC Approved 4 star pole dancing instructor Alexandra Danielle teaches at Studio Aeris in Utrecht, The Netherlands. Alexandra also runs PDC Approved Pole Instructor Training.

Read more: PDC Approved 4 star pole dancing instructor Alexandra Danielle