PDC Approved 3 Star Pole Dancing Instructor Mandy Williams.
Pole changed my life. I first began pole dancing at home in 2013, learning a little from on-line instruction. I thought that my age (I’m now 45) and my ability (unfit and inflexible) meant that at home is where I would stay.
I had tried previous ways of getting fit such as buying a gym membership which just made me feel guilty for a whole year for not going until it expired and I could breathe a sigh of relief. I then tried running, couch to 5k seemed ideal for me but I never really made it off the couch.